trauma-sensitive Facilitation training

PROGRAM OVERVIEW

Western culture has increasingly dictated working in chairs, prioritizing information flow to our frontal lobes and seeing our emotional responses as a hindrance to “achievement.” We have grown accustomed to learning from experts instead of a more experiential teaching model.

Fortunately, the neuroscience-backed field of mindfulness reminds us of what we are missing: authentic teachers, emotional intelligence, self insight and whole-body learning. As part of this program we will explore how to integrate traditional standards of achievement with whole-person facilitation with respect to trauma theory and tools.

Upon completion of program, each participant will leave with the skills and confidence to authentically lead introductory trauma-sensitive mindfulness programs or integrate these trauma-sensitive teachings with facilitation/leadership practices in their current field.

WHAT CAN I EXPECT FROM THE FULL TRAINING?

• Introduction to MBSR theory and evolution

• Introduction to Basic Neuroscience

• Introduction to Growth Mindset and Mindful teaching theory

• Daily Deep Relaxation through Yoga, Breath-work and more

• Daily Reflection on personal growth and application of new skills

• Daily vegan/gluten free lunch, snacks and tea

Module 1 Skills:

• Sitting and Self-Reflection (Journaling)

• Body Scans

• Emotional Labeling

• Gratitude

• Breath-work

Module 2 Skills:

• Mindful Movement

• Intentional Thinking

• Visualization

• Mindful Eating

• Mindful Communication

Listen to Highlights from Take Back the Night’s Shine Your Light Yoga Event:

HOW DOES IT WORK FOR MY GROUP?

1. ASSESSMENT OF NEEDS