Join breathwork masterclass teacher, Erin Lee Henshaw
Mondays 10amEST/ 3pmBST/ 10pm CST on Zoom
June 22-July 27

Breath is a powerful entry point into deep healing.  Our nervous system responds to signals from our breathing.  Learn to control your breath, and you will learn to control your body, your sensory reactions and your life.  No, we can never choose what will be coming our way, but we can gain access into our responses.  In this course we will practice time-tested breathing techniques from around the world, which only confirm our shared humanity. 

This program is not intended for beginners to breathwork and it is likely to bring up strong sensations.  Before you begin, check out this “Week 0” video and see if you feel ready for more.

Weeks 1-6 Include:

Yogic Breathing (India)

Tones and Cleansing (America)

Breath Locks (India)

Hyperventilation + Cold Exposure (Netherlands) 

Breath Retention, Free Diving + Visualizations (Russia)

9 Breaths of Clarification (Tibet)

$25/class or $149/series. (Limited time pricing) PAY HERE
This is a brand-new program, limited to 20 participants. Sessions will be recorded for future use.
Week 0 Intro to Breathwork VIDEO is available for FREE to all.