Join Erin Lee Henshaw of The Mind Body Project Fridays 2-3:15pm EST from May 1-June 5 on ZOOM

Zap Chen Somatics is a series of light-hearted practices with deep emotional and health benefits. Each week we will learn 2-4 tools to support mental and physical health for ourselves and our communities. Together we'll yawn, nap, jiggle and laugh our way to better health. Julie Henderson, the creator of Zap Chen, calls this practice "Feeling good in spite of everything."

Erin learned Zap Chen Somatics from Janet Evergreen in Charlottesville and has used it personally and in her teachings around the world. Erin likes to say it's the wisdom of children through the lens of adults. That being said, this course includes skills and discussion of tools that you may bring into real-life challenges. Highly recommended for therapists, teachers, parents and nurses.

No materials needed but you may like to have a notebook and some cushions/mats available to soften harder surfaces. This course is available to all levels of experience and movement, it can be done from a chair or bed! You will have the option to join the group discussion, or learn more about the art of napping. Whatever your body desires.

$20/class or $100/series. (Bring a friend 50% off)
PAY HERE
If cost is an issue, email erin@themindbodyproject.com to discuss work trade.