Take time for some well-deserved self-care with a restorative series dedicated to cultivating love and healing from within. In this passive practice, restful, relaxing poses are held for longer periods of time with the support of props. This helps to find to find stillness in the mind, triggering deep relaxation, reducing stress and anxiety. The longer holds also help us delve deeper than muscles to open up the connective tissues of the body. As parents and caregivers, we often sacrifice our own care for the sake of others. This series makes self-love and care a priority and will bring understanding that when we truly love and accept ourselves, we are able to love others more fully. More Details. 

Tuesdays April 17-May 22 at The Yellow Door, Charlottesville, VA

5:30-6:45 (75 mins.)

$90/series, $20 drop-in including tea, mat and props

RSVP: erin@themindbodyproject.com