Fire and Water: Breath + Cold Exposure techniques to calm the mind, heat the body and ease the transition to winter

Co-founder Erin Henshaw spent the summer in Bali, practicing applied breathing techniques, such as "Breathe-Up" for free diving and the Wim Hof method for cold exposure.

"I wanted to learn these techinques because I have been uncomfortable under water and in the cold my entire life. I thought that Free Diving and Cold Plunges would be a fun challenge, but they actually changed my entire relationship with fear and anxiety."

Join Erin on Sunday, Dec 3rd at The Yellow Door for an introductory workshop that will include breath to calm the nervous system, underwater visualizations and heat-building techniques to decrease inflammation and enhance our ability to withstand fear and cold. Boom!

Time: 10am-Noon
Location: The Yellow Door, 110 Goodman St, Belmont neighborhood, Charlottesville Virginia
Cost: $39 (bring a friend for 50% off)

RSVP: erin@themindbodyproject.com or by submitting payment to https://www.paypal.me/themindbodyproject