The Mind Body Project
Trauma-Sensitive SOMATICS Courses & Trainings
We empower schools, hospitals and communities to create safe environments where individuals can heal and thrive. Our programs and workshops guide clients on a path of trauma-sensitive healing through breath-work, movement, and a growth mindset.
Our Programs
Exercising the Office
Gather - International Healing Circle
A group meditation program where we practice with Somatic tools to help regulate the nervous system and share in companion circles. This program is ideal for open and close knit groups looking to connect virtually. Includes pre-program intake and personalized content.
Mind-cooling After an Energetic Session
SCIENCE-BACKED SOMATICS COURSES
6-8 week courses that rewire the brain for gratitude, comfort and perspective during challenging times. Join our experiential mindfulness programs that will introduce a variety of basic mindfulness skills to reduce stress and enhance focus.
Simple mind-body tools for zoom fatigue
Zap Chen Somatics is a series of light-hearted practices with deep emotional and health benefits. Learn somatic tools to support mental and physical health for ourselves and our communities. Together we'll yawn, nap, jiggle and laugh our way to better health.
Guided Lessons
our story
We began our journey into trauma sensitive healing by running retreats in the US and China.
As we learned more about why people become stressed and develop patterns that lead to personal burn-out, it became clear that many physical and mental challenges stem from trauma.
So…we have collaborated with top researchers and teachers to bring life changing support programs to leaders on the front lines of medicine and education.
SUPPORT OUR WORK!
The Mind Body Project works hard to make its programming available and affordable for as many people as possible. Join others in contributing toward our mission to help individuals and organizations improve their wellbeing through somatic and trauma-sensitive healing!