Stress management &
Self-care for High Achievers
Self-care and stress management are critical for overall mental health. I this program we look into nutrition, movement, sleep patterns, relationship challenges, past traumas, current stressors and everyday habits to find the energy to remove blocks and achieve your goals.
This course is personally tailored for high achieving people who are looking to develop better balance, communication skills and healthier habits to take care of themselves and benefit their larger communities.
Erin creates personalized practices to access deep knowing of the subconscious; think of this program like a personalized guide to your own intuition. This program requires deep and sometimes extended work to align actions with motivations. Together we will integrate mindfulness and somatic tools into this coaching experience to provide a unique entry point for healing and growth.
“Erin’s approach to therapy and trauma healing has changed my life exponentially for the better. After working with Erin in various settings over the last year and a half, including both group and 1:1 work, I feel a new world of possibility has been opened to me. Challenges that seemed impossible to navigate before now feel manageable. As a result of our work together, my relationships are richer and more genuine. The most demanding project of my professional career was an unprecedented success. My physical health has improved. I don’t know where I would be today were it not for our work together, and honestly, I don’t want to know! I am a better person for it, and the results speak for themselves in my relationships, career, and health of every kind - mental, emotional, physical and spiritual. And those positive effects have reverberated into the lives of those around me.”
PROGRAM OVERVIEW
These one-on-one sessions are personalized and limited to two clients per month. Participants begin with 4 or 6-week programs, and add on as desired. It is highly suggested to pair this work with Gather or a Mindfulness Course, to get the full benefits of The Healing Triangle.
PROGRAM FEE
$150/hr or $480/package
(need-based accommodations and reduced rate for
long-term clients available)
GET IN TOUCH
Want to learn more about the content of a session or how this program may support you specifically? Schedule a complimentary 30-minute zoom meeting with Erin.