Mindful Minis (30-for-$30)

30 minutes to work through a particular challenge or to continue your practice in a supportive environment.

Choose 1:

-Somatic Coaching: Tell me about a mental or physical challenge, and I will suggest a tool at the end of our session for future practice.

-Mindfulness Meditation: You or I can choose the type, such as a body scan, visualization or anchor point practice.

-Breathwork: 1-2 Techniques to practice and discuss if desired.

-Personalized Deep Relaxation Experience (seated or laying down)

Details:

• Please choose one option by writing in the meeting notes, and a date at least 24 hours in advance.

• Cancellations less than 24 hours in advance can be used towards a future session, but are expected to pay in full.

• Please pay $30 (or more) to PayPal https://paypal.me/themindbodyproject?locale.x=en_US or Venmo: @erin-henshaw

• Please email erin@themindbodyproject.com if there's anything you would like me to know in advance of the session, including sensitivities or limitations.

• Longer sessions available upon request.

Want to learn more about the content of a session or how this program may support you specifically? Schedule a complimentary 30-minute zoom meeting with Erin.